13/05/2020
Heart rate variability in a short and simple description. There is a lot more to it but this puts it in a nutshell in laymans terms
Heart rate variability in a short and simple description. There is a lot more to it but this puts it in a nutshell in laymans terms
An honest review of the Online Trainers Academy and how it made me change my belief that only in-person training was any good. That online PT wasn't.
This review is written whilst I am an active OTA student.
Why I chose it and what I like or don't like about it and ultimately do I think it's worth it?
3 types of fitness classes now offered online (live), at various times on varying days. Read on for more information. info@adapting.fitness
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