02/08/2017
Chris Childs
Things to consider when choosing a Personal Trainer. Miss them at your own cost.
Blog will make reference to Personal Training - PT
Things to consider when choosing a Personal Trainer. Miss them at your own cost.
You work out, maybe several times a week, you've been doing it for some time - why why aren't you getting the results you want?
Why it isn't enough to just go to the gym.... you actually have to do something (if you want to see any improvement)
The number one reason goals are so important compared to vague ideas - accountability
When it comes to working out (exercise) which should you do first, the cardio or the resistance? Find out in this post....
Should you be concentrating or cardio or resistance?
THE PT reference couild be down to qualifications, things a client should be aware of when slecting a PT, etc.
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