Personal Training

An honest review of the Online Trainers Academy and how it made me change my belief that only in-person training was any good. That online PT wasn't.

This review is written whilst I am an active OTA student.

Why I chose it and what I like or don't like about it and ultimately do I think it's worth it?

Medical conditions covered by my Exercise Referral Specialist qualification - other similar qualifications may not cover as many

Your diet can affect your training and physique.

If exercise is not working to help you achive your health anf fitness goals, then consider Nutrition Coaching. It is not about putting you on a diet, but helping you change your attitude towards food, forming lieflong healthy habits (it also doesn't mean you can only eat 'rabbit food' for the rest of your life). Nutrition coaching is not the same as Personal Training. Personal Training is personal, partly because the PT is stood beside you for the duration of your session. Nutritiion Coaching leaves you to go through things at your own convenience, then we have regualr, short, coaching sessions to guide you and keep you on track.

The quick answer to the question of how long will it take to reach my (weight loss/fitness) goals?

How many sit-ups should you do? It's not as simple as that, read the blog post for further information about just how many sit-ups you should do.