14/11/2017
How many sit-ups should you do? It's not as simple as that, read the blog post for further information about just how many sit-ups you should do.
How many sit-ups should you do? It's not as simple as that, read the blog post for further information about just how many sit-ups you should do.
Where fat sits in the body can be broken down into two types - visceral or subcutaneous. THis is a really quick explanation of the two types.
A short post on when exactly is the best time to start a fitness programme, training, exercise. WHen will it work for you?
Things to consider when choosing a Personal Trainer. Miss them at your own cost.
Does everyone need to concentrate so much on macronutrients? More importantly does everyone need to be taking all sorts of supplements?
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