07/03/2017
You work out, maybe several times a week, you've been doing it for some time - why why aren't you getting the results you want?
You work out, maybe several times a week, you've been doing it for some time - why why aren't you getting the results you want?
Why it isn't enough to just go to the gym.... you actually have to do something (if you want to see any improvement)
The number one reason goals are so important compared to vague ideas - accountability
When it comes to working out (exercise) which should you do first, the cardio or the resistance? Find out in this post....
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