Services Available in Northallerton and online
All services
All the services offered apart from Sports Massage can also take place. online. Online can be one to one, or you working to a programme in your own time.
The quality of the service is just as good online as it is in person, but it allows for a choice to suit the client.
Example:
In- person session Personal Training 1 hour session. I stand beside you instructing you, checking your form, motivating you, etc. For Online PT it's still a 1 hour session, I am still available for you for the entire hour, nothing changes when it comes to instruction, checking your form, motivation, etc.
This is the same for Yoga and Classes.
Online Coaching - sessions will typically be 1 hour, but you work on your own at a time to suit you - my videos will show you how to perform the exercise and follow the cues. We then have coaching calls to aid your training.
So various options are covered. In person at the gym or in person at your home, online with me, 'online' on your own.
Not everyone feels they need me to check their every move, in which case online-coaching could work better for them.
If you feel that you don't need me watching you for an hour at time or you are super motivated and don't need me beside you to provide motivation, then this is ideal. You get a personalised programme and I am still there for check-ins to keep you on track throughly online coaching sessions (Zoom meetings)
Personal Training
If you are looking for a quality Personal Trainer in and around Northallerton, Catterick, Richmond, Leyburn, Harrogate, Knaresborough, York, Middlesbrough and Darlington areas then Adapting Fitness is the perfect choice.
Professional, friendly, caring and here to help you reach your health and fitness goals.
As a mobile Personal Trainer I can come to you, or, if you would rather be trained in a gym then sessions are available at Active Life Leisure Club ('Scotch Corner gym').
The other option is of course ONLINE PT, you won't need to live geographically close, you just need internet access, click here to jump to that section.
Click here for more information on Adapting Fitness Personal Training.
Online Coaching
Online coaching is similar to online Personal Training. I write programmes specific to your goals, the difference is that you do the workout when you want, I won't be there (online) with you at the time. We have weekly or bi-weekly onlice coaching sessions for 15 minutes to cover any questions etc. These programmes get results!
Yoga
If you have practised yoga before then you already understand all the benefits. But many people that haven't tried it seem wary of it.
"Don't you need to be super-bendy?", or,
"It's just for hippies isn't it?", or,
"I'm not doing all that chanting!", or,
"Oh it's too religious for me....".
You get the idea.
Trust me, all these things are just common misconceptions. Whether you would prefer private sessions, group classes or If you'd like more information about the types yoga we offer Hatha, vinyasa, Stetch4mobility (formerly gravity yoga), or just some general information about yoga that might put your mind at ease, then
follow this link for more information.
Sports Massage
As with yoga, there can be many misconceptions about Sports massage.
"it's just for athletes isn't it?"
"It can affect my training"
"It's painful!"
If you would like more information then click here for more information about sports massage.
Group Fitness
Classes
Group fitness classes are an excellent way to improve your fitness levels.
Whether you are a beginner, intermediate or already extremely fit, in most classes you will get as much benefit out of them as the effort you put in. Work hard and gain the benefit, irrespective of how fit you already are.
The yoga classes* are hatha/flow based and are taken by Jo or Chris in several locations across the region from Scotch Corner down to Grantley Hall - and online.
Other exercise classes covered range from circuit training through to HIIT, via Kettlercise and H.Core Lean/ H.Core 2.0
If you feel you live somewhere around the Northallerton area that would benefit from classes but there is a distinct lack of them, then get in touch and see if we can arrange something in your area.
Click here for more information on current fitness classes with Adapting Fitness
Nutrition Coaching
Nutrition Coaching is particularly effective if you know that food seems to be the main problem for you. No dieting, just scientifically backed coaching towards a healthier attitude to your food and personalised workout routines too (you can select workout to be done at home or workouts that can be performed at home with basic equipment.).
This is an online service, and even has an app!
Click here for more information on Adapting Fitness Nutrition Coaching
Online Services
All services offered, apart from Sports Massage, can be performed online, all you need is an internet connection.
- Personal training (all types)
- Yoga (private clients and group sessions)
- Online Coaching
- Kettlercise (you need a kettlebell and room to safely swing it)
- H. Core Lean
- H. Core 2. 0 (you need two equal weight kettlebells)
- Nutrition coaching
- Corporate wellness
In all cases you will need to be able to have a camera (PC/webcam, iPad, Kindle, smartphone) so that I can actually see you during our session.
