27/06/2017
Chris Childs
Does everyone need to concentrate so much on macronutrients? More importantly does everyone need to be taking all sorts of supplements?
May make reference to the Nutrition Coaching, or just nutrition in general
Does everyone need to concentrate so much on macronutrients? More importantly does everyone need to be taking all sorts of supplements?
Does your Personal Trainer keep recommending "You need to be taking this supplement, it's the only way to reach your goals"?
You may not be aware of why they are doing that, read this, then question your PT.
Nutrition covers a lot of things - not just what, when, why or how to eat, but also the where (maybe. sometimes) :)
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