If you have practised yoga before then you already understand all the benefits. But many people that haven't tried it seem wary of it.
"Don't you need to be super-bendy?", or,
"It's just for hippies isn't it?", or,
"I'm not doing all that chanting!", or,
"Oh it's too religous for me....".
You get the idea.
If you'd like more information about the yoga we offer, or just some general information about yoga that might put your mind at ease, then
follow this link for more information.