Online Coaching

 

  • Do you want to work out at a time that suits you?
  • Don't need a PT standing watching over your every move for an hour?
  • Fed up training and not seeing the changes you want?
  • Want a programme that works for your goals?

 

Do you:

  • Need a coach that will hold you accountable?
  • Want to achieve your fitness goals safely?
  • Want to get started right now?

 

If you answered YES to any of the questions then Adapting Fitness can help you.

 

As a certified Online Trainer I am here to help you.

 

Online Coaching is an online service - you are given the programme in advance and work to it when it suits you, once you have the programme you don't have to be online when you work out. You will need an internet connection for the Zoom coaching meetings

 


  • Online Coaching is a great way for me to offer more effective, body transformation coaching for clients looking for fat-loss, hypertrophy (building muscle) or conditioning without the limitations and expenses of the gym.

,

  • Online Coaching can be utilized by anyone, anywhere, offering convenience and flexibility. I can empower my clients with more accountability and support than I could in-person.​​​​​​​
  • Every client is different,  over the course of the programme they will need different things from me in terms of direction, support, and accountability, with online training I can give you what you need, when you need it.

  • Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.


Click here for you more information about how the programmes work


Ready to commit, to sign up to a programme and make the change?


Fat-loss (12 weeks)

Hypertrophy (12 weeks)

Conditioning (8 weeks)


Contact me if you are unsure which would be best for you and let's get started with the Online Coaching programme that will work for you.


If you want to be added to our email list to be kept informed of any updates then you can do that here