Who am I
Why choose Adapting Fitness
Where and when?
Client types
Community
Qualifications
Other
Who am I
Why choose Adapting Fitness

Why choose Adapting Fitness?

 

  • Fully qualified Personal Trainer, Yoga Teacher, Online Coach, Kettlebell Strength and Conditioning Coach, Nutrition Coach, Bioforce Conditioning Coach, Sports Massage Therapist, Group Fitness Instructor (Various), TRX Suspension Trainer.
  • I believe in updating CPD (continuous professional development). Just being a Personal Trainer is not enough. It's not about collecting qualifications it's about being more aware of how things work and how they can be adapted to help you.
  • I want to empower you to reach your goals and for you to enjoy the journey
  • I can come to you or we can work online
  • Outstanding client relationships
  • A professional, caring, attitude.
  • I am proud that people choose me to be their Personal Trainer.

 

 

Methods of training.

The types of training depend very much on your goals and your current health and fitness levels.

The following are a sample of the types of training that may be utilised:

Conditioning

Functional fitness

Resistance

Cardio

Bodyweight

Weights

Kettlebells

TRX straps

Yoga

 

If you are well motivated and don't feel you need ,e to watch over you at every step then consider Online Coaching, I'll give you a plan that will work for you. 

Where and when?
Client types
Community
Qualifications
Other

Can you dedicate yourself to 12 weeks of training?

Don't try to create a beachbody 2 weeks before you go on holiday! Start now and give yourself a sensible amount of times to get into good health-and-fitness habits that will get you that beach-ready body in a sensible way and help you to maintain it.

Sign up for a 12 week Online Coaching programme to get you well on your way!

Tough Mudder?

 

Are you thinking of taking part in a Tough Mudder event or something similar such as Rough Runner or a Rat Race?

Too shy to take part on your own or feel you need training and motivation?

Get in touch and we'll see what we can do..

 

 

 

Nutrition Coaching

For many people 80% of the battle is in the kitchen. If you know that you don't have a particularly healthy diet, or perhaps it's healthy - but you know you're eating too much, or maybe you just like snacking/get too many food craving?

 The Nutrition Coaching programme. will get you results far sooner than exercise alone. The healthy habits you learn are easy to use and will stay with you for life!