Who am I
Why choose Adapting Fitness
Where and when?
Client types
Community
Qualifications
Other
Who am I

Who am I?

 

My name is Chris Childs. I re-trained to become a PT in 2016. I've always been fitness oriented and have won medals and trophies for a wide range of sports from cross-country running and skiiing through to tug-of-war via athletics, basketball, volleyball, and several others.

I have trained people in the Army and in Telecoms, both on the job training and formal classroom/internet based training. I firmly believe if the students aren't grasping the subject then the Trainer needs to re-think the teaching approach!

 

Adapting Fitness is aimed towards helping you achieve your fitness goals safely and sensibly.

In order to change your body has to adapt.

In order to adapt it needs new stimulus.

If you keep performing the same routine your body will get used to it and at that point you won't see any more change.

Why choose Adapting Fitness
Where and when?
Client types
Community
Qualifications
Other

Can you dedicate yourself to 12 weeks of training?

Don't try to create a beachbody 2 weeks before you go on holiday! Start now and get into good health and fitness habits that will get you the beachbody in a sensible way and help you to maintain it.

Sign up for a 12 week Personal Training transformation to get you well on your way!

Tough Mudder?

 

Are you thinking of taking part in a Tough Mudder event or something similar such as Rough Runner or a Rat Race?

Too shy to take part on your own or feel you need training and motivation?

Get in touch and we'll see what we can do..

 

 

 

Try Nutrition Coaching

My  Nutrition Coaching or Nutrition Coaching plus exercise both have big discounts on them. Why? Because I have (stupidly) been signing people up individually whenver they requested it and they are all at different stages in the programme. Going forward I am going to limit when people start and start them at the same time. This makes tracking much easier for me - so the first few intake groups are being offered a discount price!