Who am I?
My name is Chris Childs. I re-trained to become a Personal Trainer in 2016. I've always been fitness oriented and have won medals and trophies for a wide range of sports from cross-country running and ski-ing through to tug-of-war via athletics, basketball, volleyball, and several others.
I have trained people in the Army and in Telecoms, both on-the-job training and formal classroom/internet based training. I firmly believe if the students aren't grasping the subject then the Trainer needs to re-think their approach to teaching the student!
It doesn't matter if you never liked sports (or even hated exercise), if you have decided to make a change in your health and/or fitness then you are halfway there, get in touch and we'll get you the rest of the way.
Adapting Fitness is aimed at helping you achieve your fitness goals safely and sensibly.
In order to change your body has to adapt.
In order to adapt it needs new stimulus.
If you keep performing the same routine your body will get used to it and at that point you will just be doing maintenance - won't see any more change. Your training needs to adapt as you adapt.