Who am I?
My name is Chris Childs. I re-trained to become a PT in 2016. I've always been fitness oriented and have won medals and trophies for a wide range of sports from cross-country running and skiiing through to tug-of-war via athletics, basketball, volleyball, and several others.
I have trained people in the Army and in Telecoms, both on the job training and formal classroom/internet based training. I firmly believe if the students aren't grasping the subject then the Trainer needs to re-think the teaching approach!
Adapting Fitness is aimed towards helping you achieve your fitness goals safely and sensibly.
In order to change your body has to adapt.
In order to adapt it needs new stimulus.
If you keep performing the same routine your body will get used to it and at that point you won't see any more change.