Adapting Fitness Online Classes
Online classes are via Zoom online meetings. You will need a smartphone, tablet, or computer set up that allows you to connect to the internet and I also have to be able to see you - so it needs a camera, either built-in or connected via USB for example. The classes are live, not pre-recorded, so I can still keep an eye on you and advise on your form/technique. Currently all online classes are live, not pre-recorded.. Some class types will have on-demand (pre-recorded) classes available soon..
N.B. The Class Passes offer a great saving over the single class price, for each type of class.
They are linked to similar classes,
- if you book any 60 minute yoga class pass, it is valid for any of the 60 minute classes - Hatha, Vinyasa or Gravity - online or in-person (subject to availability)
- If you block-book for Kettlercise, Complete Circuits or H.Core Lean, then it is valid for any of those types of class
- The longer Friday evening yoga class is stand-alone - the pass only counts for that class.
Group Class Pricing
SIngle class
Limited availability
£7.50
4 Class pass
8 Class pass
12 Class pass
Save 20%
Save 25%
Save 30%
£24.00
£45.00
£63.00
30 minute classes - Kettlercise, H.Core Lean, H.Core 2.0 & HIIT circuits
SIngle class
Limited availability
£5.00
4 Class pass
Save 20%
£16.00
8 Class pass
Save 25%
£30
12 Class pass
Save 30%
£42.00
Block bookings available at a discounted price. If you purchase the class-pass then it works like this:
You don't have to only use one per week, you could do 2, 3 or 4 classes of the same duration in the same week or over a couple of weeks - up to the number of classes purchased.
If you buy a 4 class pass then you can bring a '+1' to one class. Just let me know when you want someone else to come and try it out and they won't have to pay. *
With the 8 week class-pass you can do that twice, and with the 12 class-pass you can do it three times. *
* Just let me know in advance that you want to do this so I can add them to the meeting.
Private Classes
Private yoga classes are available in the same 4, 8 12 class formats, but are not available to just purchase as we need to have a consultation and also need to find a mutually convenient time-slot for availability. Contact me for more information on private yoga sessions
Class Types
Yoga
Hatha yoga, suitable for all levels. Grounding, breathing, warm-up, poses and finishing with relaxation.
Vinyasa yoga, ideal for people with some yoga experience, more fast flowing, still with relaxation at the end.
Gravity Yoga, ideal for those that feel they are 'tight' or 'not supple at all' for example in the hips or hamstrings. It's about improving mobility - strength and flexibility. If you feel yoga isn't for you because you 'aren't bendy enough' this is the class for you! If you are a runner/cyclist with tight hips/hamstrings - this will really benefit you. N.B. Not to be confused with anti-gravity', we are not hanging upside down in slings for this class.
Kettlercise - "One piece of equipment, one goal, fat liberation." A licensed kettlebell class. Routines change regularly. . Suitable for all levels.
H.Core Lean - A licensed bodyweight HIIT class, different training methods used in each routine. A decent level of fitness is recommended, but no matter what your fitness level when you first start, it will improve!
H.Core 2.0 - a licensed kettlebell HIIT class, two kettlebells are used for every exercise, different training methods across routines. A good knowledge of kettlebell useage is required (e.g. having attended Kettlercise at least 6 times) and a decent level of fitness is recommended. (Contact me for more info)
Strong & Steady - a class aimed at helping prevent trips and falls. Primarily lower body exercises to improve strength and balance.