Fitness Classes with Adapting Fitness

Current Classes LOCKDOWN (3) UPDATE - ONLY Online classes are available

Unfortunately due to the corona virus not all of the group classes are available.

The good news is classes are also held online whether there is a lockdown or not.

Online classes are via Zoom online meetings. You will need a smartphone, tablet, or computer set up that allows you to connect to the internet and I also have to be able to see you - so it needs a camera, either built-in or connected via USB for example. The classes are live, not pre-recorded, so I can still keep an eye on you and advise on your form/technique.

If the timetable seems all skewed on your device then Click here to see an image of the timetable on a mobile device. (THIS SENTENCE WILL BE REMOVED THEN UPDATED -timetable is being edited please just click the BOOK NOW button to see the actual timetable)

All online classes are live, not pre-recorded.. You need to book a minimum of two hours in advance.

N.B. The Class Passes offer a great saving over the single class price, for each type of class.

They are linked to similar classes, so if you book any 60 minute yoga class pass, it is valid for any of the 60 minute classes - Hatha, Vinyasa or Gravity.

If you book a pass for Kettlercise or H.Core Lean, then it is valid for any of those classes (not just the specific session you initially book).

The longer Friday evening yoga class is stand-alone - the pass only counts for that class.

Group Class Pricing

Block bookings available at a discounted price. If you purchase the class-pass then it works like this:

You don't have to only use one per week, you could do 2, 3 or 4 classes of the same duration in the same week or over a couple of week - up to the number purchased.

If you buy a 4 class pass then you can bring a '+1' to one class. Just let me know when you want someone else to come and try it out and they won't have to pay. *

With the 8 week class-pass you can do that twice, and with the 12 class-pass you can do it three times. *

* Just let me know in advance that you want to do this so I can add them to the meeting.

How to book Class Passes (block bookings)

Print this off first it it seems a bit confusing:

Select the book a class link

https://adapting.fitness/services/classes/class-booking.html

Scroll down and select CLASS PASSES

Decide if it is to be for Kettlercise/H.Core Lean, 60 minute yoga classes or 75 minute yoga classes

Scroll down to the appropriate class type and with the number you are looking to book 4, 8 or 12

Complete the information requested then select how to pay

5a. Complete the billing information if paying by credit card (if asked if you want your details stored these are not stored by me, but by the payment processor, it you purchase more classes in the future it just saves some time).

5b. Pay by Paypal

You will receive notification email of payments and this will contain your CODE to use whenever you book one of these types of class. Each time you book another one is deducted.

How to book classes

There are two payment options, Stripe or Paypal, just follow the steps to book, and then you decide which payment type you prefer to use.

Classes need to be booked more than 2 hours in advance.

Follow the booking link on the website, once on that page follow this process.

1. Scroll down and select the type of class, e.g. for any type of online yoga class select YOGA ONLINE

2. Select the actual class you want e.g. HATHA YOGA TUESDAY 09:30 (new client)

3., You should now see only the path you selected e.g.
Yoga online
Hatha yoga Tuesday....

4. Change your time zone if you are not in UK, otherwise, just click the box that says SET TIME ZONE

5. Pick the date (if it’s greyed out on any date then the class is not available on those days/at the time you want)

6. DON'T try to create a new time slot, just click CONTINUE

7. If you are a new client I need to collect health information from you, contact details etc. (You only need to do this once any subsequent classes you pick the existing client option)
Please complete the online form if you selected new client.

8. At the end of the form is the payment buttons, just above them REDEEM COUPON OR PACKAGE, click this and enter your voucher code. (if you have one), otherwise select your preferred payment type.

If you do decide to go ahead with regular classes instead of filling in the credit card details every time you can choose to have them saved (by Stripe or PayPal depending on which you choose)

If you make a block booking it works out cheaper per class, one will automatically be deducted each time you book a class.

All classes by type. Currently only the online timetable is offered.

Yoga

~~Active Life leisure Club SUNDAY 18:15- 19:15 Hatha Yoga~~

~~Kirkby Fleetham Village Hall FRIDAY 09:30 -10:30 Hatha Yoga~~

~~Kirkby Fleetham Village Hall - FRIDAY 18:15 - 19:30 Hatha Yoga~~

~~Grantley Hall (members and hotel guests only)~~.

~~FRIDAY 15:00 -16:00 Hatha yoga~~

~~FRIDAY 16:00 -17:00 Hatha yoga~~

~~Sunday 09:30 -10:30~~

~~Liberty Gym, Richmond (N. Yorks) - Wednesday 19:30 - 20:30~~

~~Phoenix House, Help for Heroes (with Jo)~~

Kettlercise

~~Active Life Leisure Club - Monday 09:15 - 10:05~~

~~Active LIfe Leisure Club THURSDAY 1810 - 1910~~

H.Core Lean

~~Active Life Leisiure Club (Scotch Corner) MONDAY 19:05- 20:05~~

~~Active Life Leisure Club THURSDAY 1910 - 2010~~

Strong & Steady (on behalf of North Yorkshire Sport, to help those at risk of trips and falls)

~~Kirkwood Hall, Leyburn TUESDAY 10:00 - 11:00~~

~~The Bridge, Catterick Garrision TUESDAY 13:30 - 14:30~~

Contact me to discuss availability or register with AGE UK (Northallerton) and they'll pass your details on for me to get in touch.

Class Types

Yoga

Hatha yoga, suitable for all levels. Grounding, breathing, warm-up, poses and finishing with relaxation.

Vinyasa yoga, ideal for people with some yoga experience, more fast flowing, still with relaxation at the end.

Gravity Yoga, ideal for those that feel they are 'tight' for example in the hips or hamstrings. It's about improving mobility - strength and flexibility. If you feel yoga isn't for you because you 'aren't bendy enough' this is the class for you! If you are a runner/cyclist with tight hips/hamstrings - this will really benefit you. N.B. Not to be confused with anti-gravity', we are not hanging upside down in slings for this class.

Kettlercise - "One piece of equipment, one goal, fat liberation." A licensed kettlebell class. Routines change regularly. . Suitable for all levels.

H.Core Lean - A licensed bodyweight HIIT class, different training methods used in each routine. A decent level of fitness is recommended, but no matter what your fitness level when you first start, it will improve!

H.Core 2.0 - a licensed kettlebell HIIT class, two kettlebells are used for every exercise, different training methods across routines. A good knowledge of kettlebell useage is required (e.g. having attended Kettlercise at least 6 times) and a decent level of fitness is recommended. (Contact me for more info)

Strong & Steady - a class aimed at helping prevent trips and falls. Primarily lower body exercises to improve strength and balance.

Online classes - due to lockdown restrictions, the only classes available just now are online classes. You need to be able to use a webcam/ smartphone/ ipad/kindle - something that will allow you to film yourself as you do the exercise so that I cna check your form. If you are unsure the get in touch and we'll try and sort something out for you.