You may have read, or seen on TV, or just heard (constantly) from a friend that loves yoga - just how it can help you in various ways. People that try yoga find their own benefits and reasons as to why they like it so much but as with everything, if you don't try it you'll never know. Yoga is more than flexibility, more than strength, more than mobility. It teaches you to tune in to your body, it gives you 'me time', it gives you relaxation. There are many benefits - try it and see which ones become your reasons for loving it.
Hatha yoga, Grounding, breath work, warm-up, poses and finishing with relaxation. This style is great for beginners, but it is not 'beginners yoga', it is suitable for all levels.
Vinyasa yoga, ideal for people with some yoga experience, more flowing, still with relaxation at the end.
Stretch4mobility, (AKA Gravity Yoga) ideal for those that feel they are 'tight' or 'not supple at all' for example in the hips or hamstrings. It's about improving mobility - strength and flexibility. If you feel yoga isn't for you because you 'aren't bendy enough' this is the class for you! If you are a runner/cyclist with tight hips/hamstrings - this will really benefit you. N.B. Not to be confused with anti-gravity', we are not hanging upside down in slings for this class.
Kettlebells are a truly functional piece of training equipment. These classes will teach you correct form and how to perfomr the exercises safely. There are no planned breaks, just switching from one exercise to the next - if you need a break you take it, we are carrying on!
"One piece of equipment, one goal, fat liberation." A licensed kettlebell class. Routines change regularly. . Suitable for all levels.
H.Core Lean -
High Intensity Interval Training has many benefits. Short periods of work with even shorter periods of rest. Ending witha 'finisher' - you will know you worked hard, because it is H.Core!
A bodyweight HIIT class, different training methods used. A decent level of fitness is recommended, but no matter what your fitness level when you first start, it will improve!
H.Core 2.0 - a double kettlebell HIIT class, two kettlebells are used for every exercise, different training methods across routines. A good knowledge of kettlebell useage is required (e.g. having attended Kettlercise at least 6 times) and a decent level of fitness is recommended.
Circuits - a class aimed at at all levels of fitness using a variety of equipment and bodyweight exercises.