Fitness Classes with Adapting Fitness

Current Classes

Unfortunately whilst the corona virus lockdown is in place none of the gyms/village halls/ Grantley Hall group classes are available, It may still be some time before the gyms and village halls are allowed to open again, and when they do classes may still not be permissable for a while after that?

The good news is most class types are being held online instead.

Classes are usually via Zoom online meetings. You will need a smartphone, tablet, or computer set up that allows you to connect to the internet and I also have to be able to see you - so it needs a camera, either built-in or connected via USB for example.

Block bookings available at a discounted price. If you purchase the class-pass then it works like this:

You don't have to only use one per week, you can sign up to any classes of the same duration - up to the number purchased.

If you buy a 4 class pass then you can bring a '+1' to one class. Just let me know when you want someone else to come and try it out and they won't have to pay. *

With the 8 week class-pass you can do that twice, and with the 12 class-pass you can do it three times. *

* Just let me know in advance that you want to do this so I can add them to the meeting.

When booking classes

There are two payment options, Stripe or Paypal, you choose.

Click on the session type you are interested in to start the process.
The easiest method would be to set up your own login account, that way you reduce the sign in process for re-booking any class, but that's optional. (Only works for Stripe payments, not Paypal)
If you have never attended one of our classes, find the session you are interested in then choose the NEW CLIENT option. You will need to complete and online form (goals, health, etc.)
If you have attended any of our classes before, find the session you are interested in then select EXISTING CLIENT option.
All gym classes can be booked at the respective gym(s), please note some gyms only allow gym members to attend the classses.
All Village Hall classes can be booked online here, if you don't want to book online you can turn up and pay but you'll need to contact us first to check availability and then please turn up early to complete the paperwork.

Classes before and hopefully again, after lockdown

Yoga

Active Life leisure Club SUNDAY 18:15- 19:15 Hatha Yoga

Liberty Gym, Richmond WEDNESDAY 19:30 - 20:30

Kirkby Fleetham Village Hall FRIDAY 09:30 -10:30 Hatha Yoga

Kirkby Fleetham Village Hall - FRIDAY 18:15 - 19:30 Hatha Yoga

Grantley Hall (members and hotel guests only).

FRIDAY 15:00 -16:00 Hatha yoga

FRIDAY 16:00 -17:00 Hatha yoga

Phoenix House, Help for Heroes

Mondays 19:00-20:30

Kettlercise

Active Life Leisure Club (Scotch Corner) SUNDAY 17:00-18:00

Colburn Gym TUESDAY 18:30 - 19:30

Active LIfe Leisure Club THURSDAY 1810 - 1910

H.Core Lean

Active Life Leisiure Club (Scotch Corner) MONDAY 19:05- 20:05

Colburn Gym TUESDAY 19:30 - 20:30

Active Life Leisure Club THURSDAY 1910 - 2010

Gentle / Seated Exercise

Skeeby Village Hall WEDNESDAY 11:30-12:30 - Gentle /Seated yoga

Strong & Steady (on behalf of North Yorkshire Sport, to help those at risk of trips and falls)

Kirkwood Hall, Leyburn TUESDAY 10:00 - 11:00

The Bridge, Catterick Garrision TUESDAY 13:30 - 14:30

Contact me to discuss availability or register with AGE UK (Northallerton) and they'll pass your details on for me to get in touch.

Class Descriptions

Yoga - Hatha based yoga/-flow, suitable for all levels.. We can provide mats, bricks and blocks.

Kettlercise - a branded kettlebell class. Routines change typically every 8 weeks. "One piece of equipment, one goal, fat liberation.". Suitable for all levels.

H.Core Lean - a branded bodyweight HIIT class, different training methods used in each routine. A decent level of fitness is recommended

H.Core 2.0 - a branded kettlebell HIIT class, two kettlebells are used for every exercise, different training methods used in each routine. A good knowledge of kettlebell useage is required (e.g. having attended Kettlercise at least 6 times) and a decent level of fitness is recommended.

Strong & Steady - a class aimed at helping prevent trips and falls. Primarily lower body and balance exercises.

Gentle / Seated Exercise - a yoga based session where participants can choose to remain seated (or not)

Online classes - due to lockdown restrictions, the only classes available just now are online classes. You need to be able to use a webcam/ smartphone/ ipad/kindle - something that will allow you to film yourself as you do the exercise so that I cna check your form. If you are unsure the get in touch and we'll try and sort something out for you.