Hatha yoga, suitable for all levels. Grounding, breathing, warm-up, poses and finishing with relaxation.
Vinyasa yoga, ideal for people with some yoga experience, more fast flowing, still with relaxation at the end.
Stretch4mobility, (Formerly Gravity Yoga) ideal for those that feel they are 'tight' or 'not supple at all' for example in the hips or hamstrings. It's about improving mobility - strength and flexibility. If you feel yoga isn't for you because you 'aren't bendy enough' this is the class for you! If you are a runner/cyclist with tight hips/hamstrings - this will really benefit you. N.B. Not to be confused with anti-gravity', we are not hanging upside down in slings for this class.
Kettlercise - "One piece of equipment, one goal, fat liberation." A licensed kettlebell class. Routines change regularly. . Suitable for all levels.
H.Core Lean - A licensed bodyweight HIIT class, different training methods used in each routine. A decent level of fitness is recommended, but no matter what your fitness level when you first start, it will improve!
H.Core 2.0 - a licensed kettlebell HIIT class, two kettlebells are used for every exercise, different training methods across routines. A good knowledge of kettlebell useage is required (e.g. having attended Kettlercise at least 6 times) and a decent level of fitness is recommended. (Contact me for more info)
Strong & Steady - a class aimed at helping prevent trips and falls. Primarily lower body exercises to improve strength and balance.