Are you:

• New to exercise?
• Training for a specific event or sport?
• Suffering from weight issues?
• Fed up training and not seeing the changes you want?
• Ready to change and improve your health and fitness?

Do you:

• Want to achieve your fitness goals safely?
• Want to achieve your goals sooner rather than later?
• Want to feel better about how you look and feel?
• Need motivation to exercise?

If you answered YES to any of the questions then Adapting Fitness is here to help you.

I will help you reach your health, fitness and weight loss/gain goals, whether you are looking to lose weight, gain muscle, or improve strength, conditioning, mobility or flexibility.

Options to suit everyone - Personal Training, Yoga, Online Coaching, Group fitness classes, Nutrition Coaching and Sports Massage in Northallerton and surrounding area - most services also available online.

• Mobile and Online Personal Trainer -  I can come to you, train online, or, if you would rather be trained in a gym then sessions are available at Active Life Leisure Club, 'Scotch Corner gym'. 
• Yoga Teacher - Private sessions or group classes available online or in-person. 
• Online Coaching - Fat loss, hypertrophy (build muscle) and conditioning. 
• Group Fitness classes are a great way to keep fit (or help to get you fitter). There are a variety of exercise classes ranging from kettlebells to HIIT.and TRX 
•  Nutrition Coaching is particularly effective if you know that food seems to be the main problem for you. No dieting, just scientifically backed coaching towards a healthier attitude towards food and personalised workout routines too (which can be done at home if you choose). 
• Sports Massage, the only service offered that can't be done online. I come to you, or sessions at Active LIfe Leisure Club.

If you would like to sign up to receive email notifications about upcoming services, discounts, etc, then you can do that here.