Adapting Fitness for you. in-person and online services. Northallerton

Company logo, Adapting Fitness

I help people acheive their Health and Fitness goals safely and sensibly.

Are you:

  • New to exercise?
  • Training for a specific event or sport?
  • Suffering from weight issues?
  • Fed up training and not seeing the changes you want?
  • Ready to change and improve your health and fitness?

 

Do you:

  • Want to achieve your fitness goals safely?
  • Want to achieve your goals sooner rather than later?
  • Want to feel better about how you look and feel?
  • Need motivation to exercise?

 

If you answered YES to any of the questions then Adapting Fitness is here to help you.

 

I will help you reach your health, fitness and weight loss/gain goals, whether you are looking to lose weight, gain muscle, or improve strength, conditioning, mobility or flexibility.

 

Options to suit everyone - Personal Training, Yoga, Online Coaching, Group fitness classes, Nutrition Coaching and Sports Massage in Northallerton and surrounding area - most services also available online.


  • Mobile and Online Personal Trainer -  I can come to you, or, if you would rather be trained in a gym then sessions are available at Active Life Leisure Club, 'Scotch Corner gym'. 
  • Yoga Teacher - Private sessions or group classes. Online or in-person. 
  • Online Coaching - Fat loss, hypertrophy and conditioning. 
  • Group Fitness classes are a great way to keep fit (or help to get you fitter). There are a variety of exercise classes ranging from kettlebells to HIIT.and TRX 
  •  Nutrition Coaching is particularly effective if you know that food seems to be the main problem for you. No dieting, scientifically backed guidance towards a healthier attitude towards food and a personalised workout routines too (which can be done at home if you choose). 
  • Sports Massage, the only service offered that can't be done online. I come to you, or sessions at Active LIfe Leisure Club.


If you have questions then please get in touch


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