Are you new to exercise?

• Suffering from weight issues?
• Fed up training and not seeing the changes you want?
• Ready to change and improve your health and fitness?
• Training for a specific event or sport?

Do you:-

• Want to achieve your fitness goals safely?

• Want to feel better about how you look and feel?
• Want to see changes sooner rather than later?
• Need motivation to exercise?
• Feel that some limiting illness, condition or injury means you can't exercise?

If you answered YES to any of the questions then Adapting Fitness is here to help you improve your fitness and acheive YOUR fitness goals.

I will help you reach your health, fitness and weight loss/gain goals, whether you are looking to lose weight, gain muscle, or improve strength, conditioning, mobility or flexibility.

Options to suit everyone:

• In-person services available in Northallerton and surrounding areas.
• Most services available online