Types of Personal Training
I work directly with you.
This means after the consultation you will be given a personalised plan to work to for when you train on your own**, then each session with me will be different but still working towards your goals. Usually 1 or 2 sessions per week with me.
For others, for a variety of reasons, they don't ever want to train on their own so some have more 1-2-1 sessions per week with me.
If you are looking 1-2-1 session with a quality Personal Trainer in Northallerton and surrounding areas then get in touch.
- You and your goals are the priority.
- No distractions.
** not everyone wants to workout when their PT is not with them. That is fine, all this is covered at the consultation.
Couples/ Small Group Training
If you and your partner or friend(s) want to train together then this is one option to consider. It helps if you have similar goals. As you will be training together you can often motivate each other, if not, I am there to do that.
The individual cost per session works out cheaper than 1-2-1 training.
Similarly training can take place for small groups with economy of scale (it gets cheaper per person)
- The individual cost is reduced.
- You can choose to be competitive (or not).
- You may feel more at ease having a training partner/friends joining in.
Do I have to be trained at a gym?
Most people assume that Personal Training will take place in a gym and it usually does, but quite a large number of people would rather be trained at their homes or outside. There can be several reasons for this - they may not be a member of a gym, no transport, convenience, self-conscious, appreciate the benefits of being outside in the great outdoors, etc.
Most PT's train people in a gym, that is all some ever do.
My Personal Training services in a gym are currently provided at Active Life Leisure (Scotch Corner) or Evolution in Northallerton. You don't have to be a member of either gym, I can still train you there.
Non-gym based PT sessions are roughly within a 40 mile radius of Northallerton in your home/outdoors, e.g. Richmond (N. Yorks), Catterick, Leyburn, Masham, Harrogate, Knaresborough, York, Middlesbrough, Darlington, Barnard Castle. As a mobile PT I can come to you.
Contact me to set up a consultation
Online Personal Training is also available. All you need is internet access.
I will need to know what equipment you have available to use in order to write you an effective programme .
You need to have the ability to live stream yourself so that I can see how you are performing the exercise and be able to adjust your form.
It costs less than 'in person' training as I don't need to travel to you, but you still have a dedicated session with me. If you think you won't need me standing beside you correcting your form for an hour at a time, then consider Online Coaching