Online coaching is based on working to a fitness programme, at a time to suit you, with check ins with your coach to check you are on track
Online coaching can take many forms, in this instance we are relating it to fitness training, then giving considerations as to how online coaching could benefit you.
Online coaching is based on working to a fitness programme, at a time to suit you, with check ins with your coach to check you are on track
The programmes can be done at home with only llimited equipment required (or you can choose to follow the programme at a gym if you prefer?)
Check ins are usually up to 15 minutes - once a week or fortnightly, depending on how much coaching you choose
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