The benefits of online coaching

What is online fitness training?

There are two formats.

Online Personal Training and

Online Coaching


In this post we'll separate the two.


In this age of digital connectivity, online coaching (fiitness training) has emerged as a popular and convenient way to stay fit and healthy. With numerous advantages over traditional in-person workouts, it has revolutionized the fitness industry. We will share with you the top benefits of online coaching, and afterward, you can decide whether it is the right thing for you or not.


Online Coaching 

Convenience and Flexibility

Online coaching offers the flexibility to exercise whenever and wherever you want. Whether it's early morning or late at night, you can access your workouts 24/7. Say goodbye to rigid gym schedules and hello to a workout routine tailored to your lifestyle.



If budget constraints have hindered your fitness goals, online coaching can be a more affordable alternative to in-person sessions. There are various programs available, and you will be surprised to see that effectively each session can work out far cheaper than 1-2-1 sessions as the Trainer doesn't have to stand beside you for an hour at a time. with sessions possibly saving up to 75% which feels like a steal. Ensure you check out the details as to what they are offering in the set price. The good news is you aren't left to 'just get on with it', most coaches will offer weekly check-ins, to see how it's going, ensure you are happy with the programme, check you are doing things right and give active coaching.


Access to a Wide Range of Trainers

Online fitness training opens doors to a diverse selection of trainers from around the world. You have the opportunity to find an expert who aligns with your fitness preferences, whether it's a specific training style, specialization, or personality. The options are virtually endless. It is not just one place, but you can make comparisons across different service providers at the same time and see what is the best fit for you.



People may have their doubts when it comes to working out, but those who do it will tell you that it is the best and most effective addiction they have, so we can assume it is fun. Unmatched satisfaction and accomplishment come from finishing a difficult workout. 


Online Personal Training

Personalised approach

Working directly with a professional online Personal Trainer ensures that your workouts are customized to your specific needs and goals. By leveraging their expertise, you can exercise more effectively and safely, maximizing your results in the process.


Increased Accountability and Motivation

One of the keys to success in any fitness journey is accountability. Online Personal Trainers provide the necessary support and motivation to keep you on track. Their guidance and regular check-ins help you stay committed and push past your limits, ensuring steady progress.


Professional Guidance and Expertise

When choosing an online personal training program, it's essential to work with qualified professionals. Unlike self-proclaimed fitness influencers, certified trainers possess the knowledge and experience to design effective workout programs tailored to your abilities and goals.


Progressive Workouts

Your progress and motivation may be hampered by stagnation. Online Personal Trainers understand the importance of gradual progression. They will constantly assess your fitness level and adjust your workouts accordingly, ensuring you continue to challenge yourself and achieve sustainable results.


Limited Availability

Online Personal Training allows you to train at home or at the office - anywhere that you have internet access, but it still requires the Personal Trainer to devote their time to you - this means you can't just have your session whenever it suits you, you need to arrange a session with the Trainer.


Online fitness training - both Coaching and Personal Training -  offers numerous benefits that can transform your fitness journey. From flexibility and cost savings to personalized guidance and increased accountability, it presents an effective and convenient way to achieve your health and wellness goals. Embrace the digital age and explore the world of online personal training – your body and mind will thank you.