Online coaching can take many forms, in this instance we are relating it to fitness training, then giving considerations as to how online coaching could benefit you.
I hear people say "I can't do yoga...". I ask why? Often they have never tried it. THey just have preconceptions about yoga - and don't think they can. This article is a brief attempt to convince you to give it a go. As the picture shows, the way to get a yoga body is to do yoga.
