• Online coaching can take many forms, in this instance we are relating it to fitness training, then giving considerations as to how online coaching could benefit you.

  • I hear people say "I can't do yoga...". I ask why? Often they have never tried it. THey just have preconceptions about yoga - and don't think they can. This article is a brief attempt to convince you to give it a go. As the picture shows, the way to get a yoga body is to do yoga. 

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