13/05/2020
Heart rate variability in a short and simple description. There is a lot more to it but this puts it in a nutshell in laymans terms
Heart rate variability in a short and simple description. There is a lot more to it but this puts it in a nutshell in laymans terms
When it comes to working out (exercise) which should you do first, the cardio or the resistance? Find out in this post....
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