Oline training helps you achieve your health and fitness goals with a coach that keeps you accountable.
Heart rate variability in a short and simple description. There is a lot more to it but this puts it in a nutshell in laymans terms
Medical conditions covered by my Exercise Referral Specialist qualification - other similar qualifications may not cover as many
The quick answer to the question of how long will it take to reach my (weight loss/fitness) goals?
How many sit-ups should you do? It's not as simple as that, read the blog post for further information about just how many sit-ups you should do.
Online training (online coaching) is not the same as Personal Training (PT). I don't stand beside you as you workout. This has the double benefit of you aren't limited to online being able to have your workout when I am available - you can choose to do it whenever you want to!
As your coach I write the programme, keep you accountable and help get you to your goal(s).
This website uses cookies to ensure you get the best experience on our website.