Oline training helps you achieve your health and fitness goals with a coach that keeps you accountable.
Heart rate variability in a short and simple description. There is a lot more to it but this puts it in a nutshell in laymans terms
Online training (online coaching) is not the same as Personal Training (PT). I don't stand beside you as you workout. This has the double benefit of you aren't limited to online being able to have your workout when I am available - you can choose to do it whenever you want to!
As your coach I write the programme, keep you accountable and help get you to your goal(s).