04/03/2017
The number one reason goals are so important compared to vague ideas - accountability
Oline training helps you achieve your health and fitness goals with a coach that keeps you accountable.
The number one reason goals are so important compared to vague ideas - accountability
When it comes to working out (exercise) which should you do first, the cardio or the resistance? Find out in this post....
Online training (online coaching) is not the same as Personal Training (PT). I don't stand beside you as you workout. This has the double benefit of you aren't limited to online being able to have your workout when I am available - you can choose to do it whenever you want to!
As your coach I write the programme, keep you accountable and help get you to your goal(s).
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