• Reality check. Did you make any New Year resolutions and have you started them and are you still doing them a mere 4 weeks later?

  • Your diet can affect your training and physique.

    If exercise is not working to help you achive your health anf fitness goals, then consider Nutrition Coaching. It is not about putting you on a diet, but helping you change your attitude towards food, forming lieflong healthy habits (it also doesn't mean you can only eat 'rabbit food' for the rest of your life). Nutrition coaching is not the same as Personal Training. Personal Training is personal, partly because the PT is stood beside you for the duration of your session. Nutritiion Coaching leaves you to go through things at your own convenience, then we have regualr, short, coaching sessions to guide you and keep you on track.