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  • Certified Online Trainer

    04/06/2020
    logo showing OTA online certification
    READ MORE

  • What is Heart Rate Variability (HRV)

    13/05/2020
    R-R measurements between heart beats

    Heart rate variability in a short and simple description. There is a lot more to it but this puts it in a nutshell in laymans terms

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  • Review of the Online Trainers Academy

    04/05/2020
    Picture of the front cover of the OTA workbook

    An honest review of the Online Trainers Academy and how it made me change my belief that only in-person training was any good. That online PT wasn't.

    This review is written whilst I am an active OTA student.

    Why I chose it and what I like or don't like about it and ultimately do I think it's worth it?

    READ MORE

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